Please take advantage of these free resources:
Quiz
Are you Type A, B, or C? Take this quick quiz and find out!
Quick Phrases
It’s tough for Type C people to say no or engage in conflict, we hate to disappoint or upset people. Our default is “sure, no problem,” or we avoid difficult conversations. Having some effective go-to phrases in our back pockets for different situations can help tremendously. Click here for a printable reference guide of some good ones.
Therapists, Apps, Books
When looking for a good therapist, we recommend the ACBS website. It is searchable by location and includes both domestic and international options.
Apps:
Insight Timer and Calm for basic mindfulness or meditation practice; both have free options with some limitations
Curable for chronic pain
Nerva is a mind body treatment app for people with IBS; they have a paid program, but there is a one-week free trial
Helpful Books:
See our new Book Club tab for a great list of books recommended by our podcast guests and us
Cheat Sheet
We've created a handy, printable reference guide of all of the tools we've discussed so far. We will add to this list as we continue to publish!
List of Basic Personal Rights
1. I have the right to ask for what I want.
2. I have the right to say “no”.
3. I have the right to feel and express my feelings, both positive and negative.
4. I have the right to make mistakes.
5. I have the right to have my own opinions and convictions.
6. I have the right to be treated with dignity and respect.
7. I have the right to change my mind or decide on a different course of action.
8. I have the right to protest unfair treatment or criticism.
9. I have the right to expect honesty from others.
10. I have the right to my own values and standards.
11. I have the right to be angry at someone I love.
2. I have the right to say “I don’t know”.
13. I have the right to negotiate for change.
14. I have the right to be in a non-abusive environment.
15. I have the right to ask for help or emotional support.
16. I have the right to my own needs for personal space and time, even if others would prefer my company.
17. I have the right not to have to justify myself to others.
18. I have the right not to take responsibility for someone else’s behavior, feelings, or problems.
19. I have the right not to have to anticipate others’ needs and wishes.
20. I have the right not to always worry about the goodwill of others.
21. I have the right to choose not to respond to a situation.
Adapted from: Bourne, E. J. (1999). The anxiety and phobia workbook. Oakland, CA: New Harbinger Publications, Inc. Davis, M., Eshelman, E. R., & McKay, M. (1995). The relaxation and stress reduction workbook. Oakland, CA: New Harbinger Publications, Inc.